I’m standing at the Western Wall with several hundred other Israeli men aged 18-20. We’re holding a Bible in one hand and an M16 in the...

I remember the day that something changed about how I saw Gaza. I had been out of the military for a few years by then and I was already...

After the initial stage of a traumatic or difficult event (which can be a few minutes or a few years) we reach the second stage of...

I always had a hard time with small talk. When I found out for the first time as a teenager that there is such a thing as an intimate...

At the beginning of my healing process, I didn't want to go to a psychologist to work on any issues because I was sure there was nothing...

Since I arrived in Jaffa there is hardly a day that I don't go to the sea. Some days I start my morning with a swim in the sea. I...

Yesterday morning my neck got caught while I was working out. In the healing approach that I work with, I will often try to look for the...

I spent half of my school years in a religious school only for boys. I spent over 4 years in the military surrounded by and working...

The first time I gave someone an Energy Washout was back in 2016. It was with a friend who was interested in what I was learning, and I...

I was trained to be a killing machine. I was taught how to use a rifle, a machine gun and a pistol, and even more than that, I spent...

Stop and question myself. Is there anything I’m doing/not doing, saying/not saying that is not aligned with my values? Get to know better...

Is there a symptom in your body that's bothering you? The symptom I’m asking you to think of, could be as small as a recurring rash or as...

The past holds many keys to understanding the present. Whether we are attempting to work through the challenges and pains of today, or...

I’ve always been curious, a deep thinker with a sharp mind and a need to understand things as clearly as they can be understood. I needed...

The past is affecting my present, whether I like it or not. It is the fuel that runs my unconscious engine. I can only change myself and...

One of the biggest shifts in my understanding of myself was the understanding that my past still affects me today. I was in a class in...

Karma in the world of Hinduism and Buddhism could be translated into our western language as fate or destiny. Those who believe in karma...

I can't emphasize enough to myself and to those around me that changing the world begins with changing ourselves. The best way, the...

Have you ever changed your mind about something you believed in? Do you look back sometimes and ask yourself how it was possible that you...

I spent four years and four months in the Israeli army. I was an officer in what's considered to be an elite combat unit, and I went...